Join the Free 7-Day

Detox Your Gut Challenge

Daily Tasks + Online Support + Fun Prizes

Learn how to jumpstart your health with this day-to-day guided gut detox

Join The FREE Detox Your Gut Challenge Right Now!

Is This You?

Is your unhealthy gut causing you to feel miserable?

Do you suffer from unthinkable GI issues, chronic disease, autoimmune disorders, aches and pains, or psoriasis? What about chronic fatigue, a foggy brain, insomnia, depression and/or anxiety? Or the weight gain that just won't budge?

If you answered YES to any of these I want you to know YOU DESERVE to feel better than this!
Start feeling symptom-free faster than you ever imagined!

Finding good health doesn't have to be difficult, it doesn't have to be just need to find someone who can guide you and coach you through the rough spots. (That's ME!)

Join Me August 19th To Kick Off The Free Challenge!

So...what do you get with this challenge?

  • Three workbooks to support you throughout the challenge
  • Simple daily tasks that you'll find in your email box each morning and daily Facebook posts 
  • Online support through your exclusive Facebook group with daily Facebook LIVEs so you never miss a thing *psssst I might be giving away some fun prizes during these Facebook LIVEs!!! 
  • Tons of FUN, guidance and support from a dietitian and mentor (that's me!)

Your Gut Will Thank You! 

“Life changing That is the only word I can think of to express my experience working with Kathleen Oswalt. After suffering from Chronic Autoimmune disease (Ulcerative Colitis), chronic hives, anxiety and various digestive diseases for 2 decades, I have finally found relief! This is remarkable for me. I feel like my old self. Like my body is finally normal again. The relief is more than I can even explain. I had forgotten how good I could feel! My entire quality of life has improved dramatically. I am sleeping better and feeling more refreshed in the morning. Also, my anxiety is almost nonexistent. I am enjoying time with my kids again and have even started exercising (just a little) again. As a side benefit, I have also lost about 8lbs, just by feeding my body the clean foods that it wants to eat." Karen D ~ Ulcerative Colitis

"I am 168 lbs!! It's like it's not real. I am doing a running program and taking non of my medications. I am pretty happy!" Heidi C ~ Rheumatoid Arthritis

"It was an awesome experience working with Kathleen over several weeks to address an IBS issue. I found Kathleen to be very patient and an expert listener in nailing down my specific diet factors.  She was extremely thorough and professional in helping me determine some contributing factors to this very frustrating condition. As a result of her dogged work, my symptoms are almost completely a thing of the past. I provide the highest possible recommendation in engaging with Kathleen. you will find none better. Mark M ~ IBS

Simple Plan

Simple key strategies that can help decrease your symptoms from acid reflux/GERD, ulcerative colitis, Rheumatoid arthritis, chronic fatigue and more. This easy structured plan is proven to help detox your gut and get you feeling better.

Easy Daily Assignments

During the challenge you will receive daily emails that will walk you through simple, manageable steps to make sure you stay on track and meet your health goals. Nothing overwhelming, just quick and simple changes that can make a BIG impact.

Community Support

Get access to the Facebook group where you can find accountability and support from not only me, your mentor, but from your fellow "detoxers", those just like you who are looking to decrease symptoms and feel healthier.

You will also be receiving 3 workbooks to help you on your journey!

We will be releasing them to you before the challenge starts, so be sure and signup today so you are ready to go on August 19th!

See What Previous Challenge Participants Are Saying...

"I have no heartburn and haven't felt bloated or heavy since around day 2. Also I am weighing about 4 lbs less!"

"I lost 3 pounds, felt like I had more energy at the end of the week and my eczema on my hands has cleared up."

"You motivated me to up my water intake, get my sleep on a more regular schedule and get back into a regular stretching and exercise routine."

"I am pleased with my progress, my tummy isn't bloated today. Huge for me."

"Less bloating overall which is a consistent issue for me."

"Haven't had heartburn all week!!!"

"Initially I was tired in the afternoons, but by Thursday that went away."

"I have used the restroom the past three days. Lol"

"Brain fog lifting and I feel lighter"




Hi, I'm Kathleen!

Nutritionist, Registered Dietitian and Gut Health Expert

I specialize in food sensitivities and improving gut health. I've seen how small changes in the way you live your life and the foods you eat can make a HUGE impact on your health. I'm dedicated to helping you create a happier, healthier life. You DESERVE to live a symptom-free life so you can live out your BEST life.

If you're ready then you're in the RIGHT place! I'm sharing some super simple strategies with you over 7-days that will start to help you decrease symptoms. You'll be amazed.









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You're one step closer to detoxing your gut and feeling amazing!