✔️ Every time you eat you're in physical and/or emotional pain
✔️You only eat a handful of foods because you don't know what else to eat
✔️You don’t have time to try and find “healthy” recipes
✔️You think eating healthier costs way too much money
✔️Not sure what is causing your inflammation
“is there a meal plan to follow”
“are you going to tell me what to eat”
“I can’t eat the foods I used to and now I have no idea what to eat”
The more I listened what I heard was, women like you asking for help. You're stopped dead in your tracks because you just don't know how to start creating a healthy nutrition plan for yourself.
My 30-Day Gut Health Guide is one of the best ways to start decreasing inflammation so you can start enjoying your food again!
In this Gut Health Guide I give you the tools you need so you know exactly what to do in order to start decreasing your inflammation.
I developed this Gut Health Guide so you can stop guessing, you can throw the confusion out the window and get right down to business...getting your gut healthy, calming down that burning fire inside you called inflammation so you can start enjoying food and start enjoying life again!
Nutrition is key to improving your gut health. Good healthy food equals good gut health equals healthy disease-free body. Quick and easy recipes are going to nourish and fuel your body in the best way possible.
The idea that you can’t eat healthy on a budget is a myth. I’m busting this myth by providing you with 10 clear cut tips, that can be put into action today, so you can see a tremendous effect on your budget.
Unsure how to take a recipe and “re-create” it? No worries, I give you straightforward written examples on how to re-create a recipe while keeping it healthy. You’ll be amazed at how easy it really is!
To really see a BIG impact you’ll need to remove foods that cause inflammation in your body. I give you a concise list of what these foods are so there’s no guessing on your part.
You’ll receive a detailed grocery list with all the ingredients you need to cook your delicious, healthy meals. This is me giving you a lot of your precious time back.
Lifestyle matters too. I explain how improving 3 things in your life can have a huge impact on your gut health.
I help you navigate the unknown by giving you the extra tools you need to succeed and stay motivated. Knowledge is power! The more you know about supporting your gut health the quicker you’ll reduce inflammation and start enjoying food again.
Hi There...I'm Kathleen Oswalt. A Registered Dietitian and Gut Health Specialist!
Over the past several years my focus has been gut health.
Why? I’ve learned that gut health is where your overall health starts and ends, gut health is the key to a quality life.
So, I’ve made it my mission to help you change the way you think about food and use food to heal your gut and your body from the inside out.
I’m dedicated to helping you decrease inflammation in your body so you feel healthier and can start enjoying food without physical and emotional pain.
EVERYTHING you NEED to know to start eating healthy, improve your gut health and reduce chronic inflammation
Quick and Easy Recipes
Done-For-You Grocery List
Tips To Eat Healthy on a Budget
List of Tricks to Re-Create Recipes
Gut Health Lifestyle Tips
Ideas on Gut Healthy Snacks
Tools to Help Motivate and Stay the Course
Supportive Facebook Community
If for any reason if you're not completely satisfied with my 30-Day Gut Health Guide: Done-For-You Meal Plan to Decreasing Inflammation, I'll refund your money IN FULL!
So, what are you waiting for?
This is completely risk-free...
Start enjoying food again and enjoying life then STOP procrastinating and click the button below to get started!
I'm here to help you gain control over your health and your life!
✔️I don't believe I can reduce inflammation and start enjoying food again. If you follow the meal plan and lifestyle tips I've provided for you hands-down you can start to decrease inflammation. You will start to notice your symptoms such as heartburn, bloating/gas, constipation, aches and pains, brain-fog, anxiety and insomnia improving. They will become less and less noticeable and you will find yourself tolerating and enjoying the foods you eat more and more.
✔️I don't have time to cook. No worries! All the recipes but one that I've provided for you take 30 minutes or less to prepare. You can't argue with that. To decrease inflammation there's no way around it, you have to do some healthy prep and cooking in the kitchen. These recipes are easy, quick and simple. Just what you're looking for.
✔️What if I can't make all the changes at once? That's okay, don't let this stop you and rob you of improving your health. Go at your own pace and work on what you think will be the easiest to apply. You want be able to FEEL your success. It may come a little slower, than if you made all the changes at once, but rest assured you will start to feel better.
✔️If I don't like the meals what should I do? You can trust me when I say everything I've included are good quality, healthy foods that will get you on your way to decreasing your inflammation. I give you examples on how to re-create and substitute foods/ingredients in each recipe. I encourage you to do this not only to make sure you're eating a variety of foods but also if you don't like a food or ingredient. Start here first. If you still don't like the meals you can absolutely get your money back within the first 30 days.
✔️I'd love to have more recipes, how does that work? It would be a pleasure to work with you one-on-one to provide you with more tailored recipes to your personal health issues and personal tastes. You can reach out to me at firstname.lastname@example.org.